top of page

Inner Work

Mentorship, Coaching & Training Programs

Office with tables design
PA KIDS_edited.jpg
tree.jpg
Meditation Class
Zen

Meditation Retreat

Tailored to Your Needs

Whether you're looking to increase wellness, build self-confidence or reduce stress, my Meditation Retreat will deliver fast and effective results. Start working towards a life you can be proud of.

Get in Touch

Classical Hatha & Yin Yoga

1 hr Classes & Individual Sessions

  • Classical Hatha Yoga

  • Yin Yoga

  • Yoga Nidra

  • Eightfold Path Of Yoga Philosphy

  • Breathwork

InnerFit Methodâ„¢ Experiences

Classes, Workshops & Events

  • Mother, Maiden, Crone Women's Circle

  • Sound Healing & Relaxation

  • Vocal Activation Training

  • Breathwork & Release

  • Intuitive Development Training

  • Emotional Mastery & Mental Flexibility Program

  • Communication & Relationship Etiquette for Friends, Lovers & Coworkers

  • Healing Generational Wounds & Restoring Family

The Peace Anchorâ„¢

Mindfulness For Kids

Weekly 1 hr Class

A nonsectarian, kid-friendly mindfulness series that helps build a helathy inner foundation.

Workplace Wellbeing

Transform Your Workplace with Yoga, Relaxation, Meditation, Sound Healing & Team Building

Single classes & workshops,  bi-weekly & monthly packages available

Inner Work: Offerings
bottom of page